Earn AU$0.43 10% Loyalty Credit
Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays
- Expiration Date: Dec 2017
- Shipping Weight: 0.72 lbs (0.33 kg)
- Product Code: EDW-00522
- UPC Code: 043182005227
- Package Quantity: 7 oz (200 g)
- Dimensions: 5.5 x 4 x 3.3 in, 0.5 lbs (0.23 kg)
- Let's Do...Organic
- Fancy Grade
- USDA Organic
- 0 grams sugars
- No Sulfites or Preservatives
- 0g Trans Fat
- Contains 3 1/2 Cups
- Gluten Free
- Kosher Pareve
- Certified Organic by QAI, USA
- 3 cups Rolled Oats
- 1/4 cup Whole Wheat Flour
- 3/4 cup Let's Do... Organic Coconut Flakes
- 3/4 cup Sliced or Chopped Almonds
- 1/2 tsp Cinnamon
- 1/2 cup Maple Syrup
- 1/3 cup Safflower or Sunflower Oil
- 1 tsp Vanilla
Preheat oven to 300ºF
Mix oats, flour, coconut, cinnamon, and almonds in a medium sized bowl. Mix maple syrup, oil and vanilla in a separate bowl. Combine the syrup mixture with the oat mixture and stir until evenly coated. Pour the mixture onto a greased baking sheet and spread to cover evenly.
Bake for 30 minutes, stir and bake another 20-30 minutes depending on preferred on preferred doneness.
Store in an airtight container. Refrigerate or freeze to extend freshness.
Note: Can substitute raisins or dried cranberriers for some or all of the almonds.
To toast organic coconut: Spread coconut in thin layer in shallow baking pan. Bake 5 to 10 minutes, stirring occasionally, until light golden brown.
Organic coconut (sliced and dehydrated).
Color may vary as this product contains no sulfites.
Store tightly closed bag of coconut in refrigerator or freezer for up to one year.
|Serving Size: 3 Tbsp (15 g)|
|Servings Per Container: about 13|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||90|
|Total Fat||10 g||15%|
|Saturated Fat||9 g||43%|
|Trans Fat||0 g|
|Total Carbohydrate||4 g||1%|
|Dietary Fiber||2 g||10%|
|*Percent of Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Crabohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram: Fat • 9 Carbohydrate 4 • Protein 4|
Save AU$6.59 when you also purchase California Gold Nutrition, Vitamin C, European Quali-C, 1,000 mg, 60 Veggie Caps today.
Price Together: AU$8.24
best flaked coconut
i grew up having freshly grated coconut -- philippine style grating - fluffy, juicy, long pieces of coconut this Edward & Sons Organic Coconut Flakes Unsweetened, is the only brand buy to get my coconut fix -- good flavor, flake size, and texture keeper on our re-order list iMore Less
Posted by Reviewer1446960 on Jan 13, 2012
9 people found the following review helpful
Crunchy and coconutty
These are really great for a snack. They are crunchy and have a nice coconut taste. The bag is quite big, so they are good value for money. Great sprinkled over deserts too.More Less
Posted by australia on Apr 22, 2013
5 people found the following review helpful
I cannot express how much I love these coconut flakes, I eat them as a snack by themselves, or add them to my nut and berries mix, or put it on top of my Tapioca pudding. I have bought 7bags so far in the last month, just so I don’t run out. I hope you keep this product iHerb More Less
Posted by 4978545617610769518 on Oct 23, 2012
4 people found the following review helpful
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Loyalty Credit equals 10% of the final shopping cart price, excluding shipping charges, and is available to be used toward your next order once your current (last) order has shipped.
- Each time you place a new order, a Loyalty Credit equal to 10% of the value of your order will be given to you.
- Loyalty Credits expire 60 days after your last purchase with iHerb.